This analogy helps readers understand that progress may not be visible at first, but it is happening beneath the surface, and breakthroughs will eventually occur.Īnother important point is the idea of focusing on systems rather than goals. He uses the example of an ice cube in a cold room, which stays solid until it reaches 1 degree warmer, and then suddenly it melts. Clear stresses that building good habits is a compounding process that requires patience and perseverance. One of the standout points in the book is the emphasis on progress not being linear. Clear provides practical step-by-step strategies that are easy to follow, and the book is backed up by scientific research and real-world examples without being bogged down by them. Having read many personal development books on the topic, I can confidently say that this one stands out from the rest.
Atomic Habits is an excellent guide for anyone looking to build good habits and break bad ones.
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